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Everyone Swims!
Welcome to Everyone Swims!
Introduction
Everyone Swims! Dryland Program
Balance and Rotation Exercises
Kicking Exercises
Stroke and Timing Exercises
In-Water Program
Everyone Swims! In-Water Program
LEVEL 1 - WATER READY
GOALS OF THIS LEVEL
Stage 1 - Introducing Air Exchange
Stage 2 - Body Positioning and Floats
Stage 3 - Kicking
Stage 4 - Balance while Gliding
Stage 5 - Backstroke
LEVEL 2 – ADVANCED SKILLS
GOALS OF THIS LEVEL
Stage 6 - Advanced Breathing Skills
Stage 7 - Advanced Kicking Skills
Stage 8 - Advanced Backstroke
Stage 9 - Freestyle
Stage 10 - Diving
LEVEL 3 - COMPLETE SWIMMER
GOALS OF THIS LEVEL
Stage 11 - Freestyle and Backstroke Turns
Stage 12 - Breaststroke
Stage 13 - Butterfly
Stage 14 - Breaststroke and Butterfly Turns
Stage 15 - Individual Medley
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Stage 1 - Introducing Air Exchange
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